Insomnia is not a simple symptom like headache or fever.

Sleeplessness affects more and more people these days and makes their life a living hell.

The most essential and needful part for a human body is the mode of relaxation and everybody feels it in the sleeping mode.

If you think you are getting more done by sleeping less, you may be right.

Theo, a 15-year-old high school student, was nodding off at class.

Most people in industrialized societies are working jobs with long hours and lead incredibly busy lives.

With so much to do, people often skip on the essentials of good health, such as not getting enough sleep.

Theo's busy schedule takes up a lot of his time and has been cutting into his sleeping hours.

If Janice is not working long hours at the office, Janice takes her work home - specifically her laptop in bed.

Having a peaceful nap is the most required thing which a body demands. 

7 Day Mind Balancing Plan by Mark Williams is a complete sleep restoration for a better and more productive life program.

Created by ex-sufferer Peter Litchfield, Six Steps To Sleep is essentially an online learning program that teaches you how to sleep easier and better using his 6 step formula as its title implies.